Cooking salad with fennel and yoghurt
Ingredients
The names of foods, cooking methods, and basic ingredients have changed little over time. Bread, olives (and olive oil), and wine constituted the triptych of the Greek diet for many centuries, just as they do today.
Greek Gastronomy
Gastronomy in Greece – Evolution goes through tradition
The gastronomy of Greece is very rich.
In Greece, each geographical area hides its taste secrets. From the variety of raw materials to recipes and cooking methods. Each geographical region of Greece is a different “small homeland”, with its traditions and customs. After a period of devaluation today, modern Greek chefs bring back to the fore the culinary traditions of each place, creating at the same time modernist and progressive interpretations of traditional recipes. The world and modern Greek gastronomy go through tradition and authenticity, but without going beyond modern techniques or international trends, offering new tasting experiences to anyone who tastes it. But let’s see the main geographical areas of Greece and the taste characteristics of each. (more…)
Gastronomy in Greece and Greek Food
One of the most authentic cultural elements of a place is gastronomy. The unique tastes of a destination’s cuisine are linked to the qualities and characteristics of its society and reveal an important piece of information regarding its cultural and economic history. At the same time, food is also a form of communication, a way to “speak” to someone’s heart. Greek Greece gastronomy is rich.
Greek cuisine and gastronomy, rich in authentic flavors and aromas represent an age-old cultural unity. It has a history of around 4,000 years, with special characteristics based on pure and unique quality goods of the Greek land. It was Archestratos who wrote the first cookbook in history (330 B.C.).
Despite what you may believe about Greek cuisine, it is more than just “moussaka”, “souvlaki” and the famous Greek Salad “choriatiki”. It offers a great variety of delicious and healthy dishes that can fully satisfy everyone, both vegetarians and meat lovers. Dozens of scientific studies have shown the positive effect of a balanced Greek diet on a person’s health, beauty, and longevity. (more…)
Greek Cooking instructor and Greek Food
GREEK COOKING
Greek cooking offers an incredibly rich and diverse array of foods and beverages that are the culmination of literally thousands of years of living, cooking, and eating. While each Greek meal is fresh and inviting, it is also a trip back through Greece’s history.
Greek Cooking Ingredients
The names of foods, cooking methods, and basic ingredients have changed little over time. Bread, olives (and olive oil), and wine constituted the triptych of the Greek diet for many centuries, just as they do today.
Greece is a nation of small farmers who produce an incredible array of mainly organically produced cheeses, oils, fruits, nuts, grains, legumes, and vegetables, supplemented by an array of greens and herbs that grow in the wild. These are the foods that form the base of the traditional Greek regimen, to which they add both variety and nutrition. Greece’s climate is perfect growing for olive and lemon trees, producing two of the most important elements of Greek cooking. Spices, garlic, and other herbs such as oregano, basil, mint, and thyme are widely used, as are vegetables such as eggplant and zucchini, and legumes of all types. (more…)
Tahini, Fasting and Mediterranean lifestyle!
TAHINI Greek Super Food!
TAHINI is a Greek-origin product, very nutritious, that is consumed widely during fasting periods in Greece, with health benefits when not over-consumed.
(Be careful: if you have an allergy to sesame, do not take TAHINI. Also, if you have a nut allergy, consult your doctor first).
TAHINI (as you can see in the photo), has a very light brown color. Once you have a tablespoon, a tasty flavor remains in your tongue and a butter-ish flavor.
One of its advantages is that no sugar has been added. In Greece, it is widely consumed with honey (mixed). It is also the main ingredient in the production of the famous Greek product: Macedonian Halva.
On the other hand, TAHINI can be combined with many more ingredients and enhance many recipes for delicious homemade dishes.
You can put it on your soup, dough, and pie, make a sauce with it, and even salads. (more…)