Black-eyed peas “Mavromatika” in an autumn version
Did you know that black-eyed peas(mavromatika), in addition to being particularly delicious, are one of the healthiest varieties of beans? Furthermore, they do not require soaking, they do not have a thick skin that weighs on the stomach, and they can be eaten in both hot and cold dishes! In addition, they have fewer calories than other beans, contain a large amount of protein (one serving contains about half the protein of a steak), and vitamin B1, and many nutritionists classify them as superfoods. Heart, eyes, memory, and general physical condition are said to benefit from their consumption, while their calories are low, so they are also recommended for weight loss diets. (more…)